※ Smoked Hock & Cauliflower Soup

Cauliflower & ham hock soup added pug is optional!

I love this meal as it is prep time of no more than 5 minutes and only using 1 pot so no dishes! Great lazy winters day food.

  • small ham hock
  • 1/2 head of cauliflower
  • 1 large carrot
  • 1 large onion
  • 1 potato
  • 1 cup of brown rice
  • 2 shallots
  • 2 cloves of garlic crushed
  • 600ml of stock (I used vegetable this time)
  • 400ml Water

Chop all of the vegetables roughly

Add stock hock, rice & water

Simmer on low heat for 3 hours in a heavy bottomed pan (alternately 8 hours in a slow cooker on low)

Remove hock and pick apart meat from bone

Use a vegetable masher to roughly break apart vegetables (you can put in blender but is nicer chunky)